Interested in happiness and wellbeing related readings? Here’s my weekly wrap …

Interested in happiness and wellbeing related readings? Here’s my weekly wrap …

So, what have I found this week in terms of my readings around happiness and wellbeing?

As always, quite a bit …

  • from the Huffington Post comes a great article titled “The 9 Habits Positive Psychologists Swear By For A Fulfilling Life“. It refers to practising gratitude, cultivating friendships and … read more HERE
  • Although I don’t believe there’s “one thing” or that anything that creates happiness is necessarily simple or easy, Psychology Today published this article that’s well worth reading. Check out “The One, Simple Key to Lasting Happiness” … HERE
  • Momento Mori is a latin phrase that roughly translates as “remember you must die”. It might sound depressing, but there’s a lesson in there about embracing life and happiness … read more HERE
  • No matter how positive you are and/or how happy you try to be, we all have negative thoughts. You might not always be able to control them but they need not control you! Check out Eric Barker’s tips for dealing with worryHERE
  • And talking about worry, should you confront negative, worrying thoughts OR try to banish them? This article via Psyche provides some useful insights … HERE

That’s it for this week. I hope you find something in one or more of these articles that boosts your happiness and wellbeing OR at least, that reduces your unhappiness and distress. Until next time … Dr Tim