5 Mental Health Rewards Of Embracing Minimalism

5 Mental Health Rewards Of Embracing Minimalism

Too often, too many think that happiness comes from having and doing more.

But just because something’s good, doesn’t mean more is better.

In many instances, for many of us, less is actually more. And less “stuff” can definitely be part of more happiness.

So, if you think you could be happier with less, if you’re interested in exploring the links between minimalism and happiness, then read on …

via Forbes by Mark Travers

Minimalism is a lifestyle philosophy that emphasizes the intentional reduction of material possessions and the simplification of one’s physical and mental space. It is mainly a response to the excessive consumerism and cluttered environments that have become prevalent in modern society. In general, minimalism has been found to have a profound impact on mental health, promoting a sense of calm, clarity and overall well-being.

For instance, an article published in the Journal of Positive Psychology suggests that there are definite psychological advantages to adhering to a philosophy of minimalism and voluntary simplicity.

The lead author, Joshua Hook of the University of North Texas, comments, “In our society today, we often get caught up in going after ‘more’ — for example, more money, a bigger house, a fancier car, etc. — thinking it will make us happy. But studies have shown that reducing your consumption and lowering your focus on material goods was actually related to more happiness.”

Here are five ways in which minimalism can positively influence your mental health.

1. Better Mood

One of the primary benefits of minimalism is its ability to reduce stress and anxiety. Our environment plays a significant role in determining the status of our mental well-being, and living in a cluttered space can be overwhelming. When you eliminate physical clutter, you also experience a reduction in mental clutter, which can uplift your mood.

In a study published in Personality and Social Psychology Bulletin, women who described their homes as less cluttered and more organized experienced a decrease in depressed mood over the course of the day. In other words, a home environment free from clutter and disorder may contribute to a more positive emotional state.

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The bare necessities approach of minimalism can help people keep their living space stress-free, taking away a big chunk of anxiety and work they previously worried about. This also relieves brain space to pursue other activities that are more enjoyable than straightening up one’s house…

… keep reading the full and original article HERE