Achieving an Equilibrium of the Mind

Achieving an Equilibrium of the Mind

We all want to live a happy and good life.

And we’d all love to be happy all the time.

But the reality is that life’s not always easy; life has its ups and downs.

And so, for most of us, our moods fluctuate meaning there are times we may well struggle more than we’d like.

That’s all OK; especially if you approach happiness and life with the right attitude.

And that attitude may well be one that borrows from the ancient Stoics, from an approach known as stoicism, whose practice can allow not just for more happiness but just as importantly, for more equilibrium …

via Psychology Today by Jessica Koehler


  • Equanimity offers an antidote to neuroticism and shares key principles with the philosophy of Stoicism.
  • The cultivation of equanimity can yield significant benefits across various life domains.
  • Simple strategies can help you develop emotional balance and resilience to manage life’s fluctuations.
Cast Of Thousands/Shutterstock

Cast Of Thousands/Shutterstock

Equanimity, a concept often sidelined in psychological discourse, signifies a state of mental equilibrium maintained amid stressful or adverse situations. Maintaining a calm and balanced mind, regardless of circumstances, promotes well-being across various life domains. Research suggests that individuals who possess higher equanimity often report better physical health and demonstrate a greater capacity to manage stress.

Benefits of Equanimity

Equanimity has also been linked to improved psychological well-being. It enables individuals to effectively navigate emotional ups and downs, reducing symptoms of anxiety and depression. In professional settings, equanimity has been associated with increased job satisfaction and performance, as it cultivates the ability to stay composed and focused even in high-pressure scenarios. Equanimity facilitates improved interpersonal dynamics in the context of relationships by fostering empathy, understanding, and conflict management. Cultivating this trait could offer a significant boon to the overall quality of life.

A Psychological Triad

Equanimity intriguingly intersects with two well-documented areas in personality psychology: neuroticism, a dimension of the Big Five personality model, and Stoicism, a philosophy that originated in ancient Greece. As a cardinal dimension of the Big Five model, neuroticism denotes individuals prone to experiencing negative emotions, such as anxiety, angerguilt, and depression. Individuals with high neuroticism often exhibit substantial emotional reactivity and struggle to maintain emotional balance, particularly in stressful circumstances…

… keep reading the full & original article HERE