Embracing Change: Managing Identity Crises in Stages of Life

Embracing Change: Managing Identity Crises in Stages of Life

Change is a constant.

Uncertainty is the only certainty.

Happiness is accepting all of this with grace and with love.

I know all of that sounds cliched but I also know it’s all true.

So embracing change is a crucial component of embracing and creating happiness and a good life …

via Psychology Today by Kathleen Marriott

KEY POINTS

  • Identity changes are generally caused by a life crisis, not by choice.
  • To manage an identity crisis, focus on gratitude, practice positive self-talk, and engage in enjoyable activities.
  • Staying on the edge of your current identity is safe while you navigate the changes you need to make, grieve who you were, and seek a new path.
Motortion Films/Shutterstock

Motortion Films/Shutterstock

Change is an inevitable part of life. Each stage brings new challenges from childhood to adulthood that shape our sense of self. These transitions can be difficult and can challenge our identity. However, rather than fight the change, we can seek to lean in and stay on the edge of our identity for a while. Stay on the edge of your identity is safe while you navigate the changes you need to make, while you grieve who you were, and seek a new path.

These identity changes are generally caused by a life crisis, not by choice, and you may not be emotionally ready. However, once you’re in them, you have no choice but to ride the wave. Fortunately, positive psychology offers us some ideas on how to manage these life crises.

Childhood

Childhood is a time of constant change and development. From learning to walk to starting school, each stage brings new challenges that shape your sense of self. One of the most significant changes in childhood is the transition from dependence on the family to independence. This can be tumultuous as children navigate their emotions and seek autonomy. Yet, childhood is a time of wonder and joy, even during difficult times.

Adolescence

Adolescence is a time of significant change as well. In the transition period between childhood and adulthood, the edges of identity are marked by physical, emotional, and social changes. Adolescents begin to form their identities as they explore their interests and values. But this can be difficult as they face pressure to conform to societal norms and expectations. It’s also a time of knowing yourself and understanding your place in the world…

… keep reading the full & original article HERE