New Research Shows This Simple Habit Will Make You Happy and You Can Do It in 10 Minutes a Day

New Research Shows This Simple Habit Will Make You Happy and You Can Do It in 10 Minutes a Day

What if you could be happier in just 10 minutes.

Well, I’m not sure 10 minutes would really, significantly, impact your happiness; not permanently, anyway.

But 10 minutes every day, consistently, may well bring health and wellbeing and happiness and more …

via Inc.com by Minda Zetlin

In a study with 900 participants, those who did this were measurably happier than those who didn’t.

Want to feel happier and improve your sense of well-being during the workday (or any other time)? Have a conversation with a friend. That’s the intriguing result of a new study of 900 college students across five college campuses. It doesn’t seem to matter how deep the conversation is or what you discuss–or even if you say much of anything at all, the researchers found. Even a brief conversation where you and your friend just catch up or joke around will have the same effect.

In the one-day study, participants were asked to have one of seven different possible conversations with one of their friends:

Just catching up

A meaningful talk

Joking around

Expressing care

Listening

Valuing others and their opinions

Giving sincere compliments

At the end of the day, participants filled out a survey about their emotions and how their day went…

… keep reading the full & original article HERE