Someone asked 300,000 people to share the tiny habits that changed their lives the most—here are the top 4 answers

Someone asked 300,000 people to share the tiny habits that changed their lives the most—here are the top 4 answers

What do most people find helpful?

If you could learn from tens of thousands who’ve made positive changes in their lives, what would the lessons be?

Although we’re all different, we can all learn from each other, especially when it comes to happiness and health, wellbeing and even success.

So if you want more happiness and positive outcomes, read on to learn from 300,000 people …

via CNBC by Julian Sarafian

In 2021, I quit my $200,000-a-year job as a corporate lawyer. I was depressed and completely burned out. I needed to take a step back and take care of myself.

Since then, I’ve been prioritizing healthy routines. I also started my own small law firm in 2022, and became an advocate for mental health awareness on social media.

I’ve created a community of over 300,000 people across TikTokLinkedIn and Instagram who, like me, are putting their well-being before their careers. Recently, I asked them: “What small, non-negotiable habit has changed your life the most?”

Here were the four most popular answers:

1. Saying “no”

I’ve always thought that going with the flow and being flexible was an asset. But saying “yes” all the time — to more work, social activities, favors — can easily turn into sacrificing your own needs and wants for others.

Since I’ve started saying “no,” my life has become richer, and I’ve had more time to focus on things that matter to me.

Start by only taking on additional projects that excite you. Challenge yourself to decline at least one opportunity a week…

… keep reading the full & original article HERE