The Daily Habits of Happiness Experts

The Daily Habits of Happiness Experts

Making happiness strategies habitual means making happiness automatic.

Determining what to do and doing it regularly, makes happiness much more likely; and easier!

So, here’s what the happiness experts recommend for more happiness in your daily life …

via Time magazine by Angela Haupt

f anyone knows the secret to happiness, it’s surely the people who have dedicated their careers to studying it. The first thing they’ll tell you? Being happy all the time isn’t a feasible—or even desirable—goal.

“It’s not a yellow smiley face,” says positive psychology expert Stella Grizont, founder and CEO of Woopaah, which focuses on workplace wellbeing. “It’s being true to yourself and all the emotions that come up.” Instead of trying to force that frown upside down, true happiness stems from surrounding yourself with lots of love, being of service, and having a good time, she says.

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The results are illuminating—and could help all of us boost our mood and wellbeing.

The meaning of happiness is, to an extent, subjective. But nearly every expert we surveyed emphasized the same cocktail of ingredients: a sense of control and autonomy over one’s life, being guided by meaning and purpose, and connecting with others. And they largely agreed that happiness can be measured, strengthened, and taught. “The more you notice how happy or how grateful you are, the more it grows,” Grizont says.

Other questions we asked—like “is happiness a choice?”—sparked disagreement. Most experts landed somewhere in the middle, especially since countless external variables influence mood. “Part of it is a choice, part of it is innate,” says Tal Ben-Shahar, co-founder of the online Happiness Studies Academy. “And the part that is a choice is the choice to work hard at it.”

Experts were divided on whether happiness can be bought. As author and podcaster Gretchen Rubin put it, “Money can’t buy happiness, but it can buy many things that contribute mightily,” such as exciting experiences. Spending money on others is also linked to happiness. Still, many of the most reliable ways to increase happiness levels are free, like meditating and practicing compassion, gratitude, and altruism

… keep reading the full & original article HERE