Five Principles Of Positive Psychology To Boost Happiness

Five Principles Of Positive Psychology To Boost Happiness

via Forbes by Syed Balkhi

A powerful way to boost your happiness in life is by leveraging the principals of positive psychology. As its name suggests, positive psychology focuses on growth by building on what’s positive.

It helps you by tapping into positive emotions such as curiosity, awe, surprise and more. It emphasizes developing a person’s emotional intelligence, well-being and happiness. Some of the most insightful books I’ve read on positive psychology include Positive Intelligence by Shirzad Chamine and The Mind Monster Solution by Hazel Gale.

Leaders can apply the basic concepts of positive psychology to impact leadership and performance in a positive way. You can use it in your own life in a practical manner to help you tap your best inner resources. Let’s look at a few key principles and how working on them will benefit you.

1. Focus on your strengths.

Any action and thought that you continually work on, you strengthen.

In your own life, look for skills and interests that play to your strengths. If you’re someone who can write a good article, loves numbers or has any other personal desire, it’s a good idea to work on that by doing online courses. Also, network with people in the same field — you may find new directions for your career and learn new things.

When you continue to work on what you’re good at and feed your best values and emotions, you begin to create your best self. In time, you’ll have the mental toughness to meet challenges easily.

2. Express gratitude.

When you express gratitude, you bring your attention to the positive aspects of your life. Practicing gratitude rigorously and on a daily basis is a powerful way to retrain your brain. As you focus on what’s good in your life, it will become a normal way of living.

Create a gratitude journal to help you consciously and deliberately count your blessings. By working on your “gratitude muscle,” you’ll find that you’ve reached an attitude of positivity…

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