Do these 3 things daily for more happiness and positivity

Do these 3 things daily for more happiness and positivity

Achieving happiness requires little more than practising a few simple habits, each and every day.

I’ve been saying this since The Happiness Institute was established, almost 20 years ago now.

And when it comes to happiness and positivity, not much has changed! So here are 3 habits positive and happy people practice daily; and they’re 3 habits you should try too…

via by Marcel Schwantes

There is simply no magic pill when it comes to becoming a more positive person. Everything behind what they do can be boiled down to one word: mindset.

To become more positive, especially in negative work environments that strip you of your joy and dignity, you have to engage the negative forces that surround you with three weapons of positivity.

1. Develop your self-awareness.

Self-awareness is a weapon used to protect you from yourself and your shortcomings. Remember to first inspect whether you’re the source of negative behavior. For example, are you a gossiper? If so, ask yourself three questions:

  • How does it make me feel when I spread rumors?
  • Why do I need to have this feeling?
  • What does the behavior of talking bad behind someone’s back reveal to others about my own attitude?

This is where a boost of self-awareness does wonders. If you’re like most people bent on becoming more positive, you’ll probably gain some insight into how you are perceived when spreading gossip.

While getting to the core of your attitude and why it influences your behavior isn’t a cure-all solution, it’s a great first step to positivity. It also helps to expose the things that you’ve been hiding from yourself…

…keep reading the full & original article HERE