The link between happiness & decision making will almost certainly surprise you!

15 Sep The link between happiness & decision making will almost certainly surprise you!

There’s a happiness gap between wanting the best and accepting good enough. Here are some science-backed ways to close it.

via FastCompany by LAURA VANDERKAM

How do you make decisions? Some people want to find the absolute best option (“maximizers”). Others, known as “satisficers,” have a set of criteria, and go for the first option that clears the bar.

While wanting the best seems like a good thing, research from Swarthmore College finds that satisficers tend to be happier than maximizers.

This is true for two reasons. First, people who want the best tend to be prone to regret. “If you’re out to find the best possible job, no matter how good it is, if you have a bad day, you think there’s got to be something better out there,” says Barry Schwartz, a professor at the University of California, Berkeley and author of The Paradox of Choice.

If you have trouble making decisions, then choose when to choose.

Maximizers are also prone to measuring themselves against others. “If you’re looking for the best, social comparison is inevitable,” says Schwartz. “There’s no other way to know what the best is.” Envy quickly makes people miserable.

This happiness gap raises the question: Can maximizers learn to become satisficers? Can you learn to settle for good enough?

Possibly, but it takes some work. “What I believe is that it’s changeable and that it’s not easy to change,” says Schwartz. Here are some ways to make the shift…

…keep reading the full & original article HERE