09 Sep Would you like to feel less stressed? Heed this advice from a Harvard psychologist…
via Business Insider by Shana Lebowitz
I remember being a kid, reluctant to tell my parents when I was sick.
I’d say I didn’t feel well, and they’d ask the question that annoyed me to no end: How don’t you feel well? Did I have a stomachache? A headache? Sore throat?
But I don’t knooooow, I’d tell them, I just don’t feeeeeel well.
Eventually, they’d get to the bottom of it: It was a sore throat, and so I’d get tested for strep. Or it was a headache, and I’d probably been staring at the computer screen for too long.
As a grown-up, I can appreciate why “I don’t feel well” isn’t especially helpful information when you’re not in someone else’s body. As it turns out though, even when you’re trying to helpyourself, you can benefit from more detail.
When I recently met with Susan David, a psychologist at Harvard Medical School and the author of the new book “Emotional Agility,” she talked about the importance of accurately labelling your emotions…
…remember, that feeling less stressed will allow you to enjoy more happiness so keep reading the full & original article HERE