3 daily practices for being happy

3 daily practices for being happy

via Business Insider

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."

There's no short-cut to a happy life, but there are simple things we can do to help us get there.

"We have a choice in our lives, in our behavior, and in our thoughts, as to what we want to focus on and what type of people we want to be," host of "The One You Feed" podcast Eric Zimmer tells Tech Insider.

Zimmer has talked with more than 110 psychologists, mindfulness teachers, and life coaches about overcoming fear and fostering happiness. He's found happiness takes more than positive thinking — It takes constant and consistent effort to live your best life.

Here are a few strategies to start your journey today…

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