Find your way to happiness through purpose

Find your way to happiness through purpose

Is happiness pleasure or purpose? 

Is it both? 

Fun and pleasure and positive emotions like happiness are vitally important for thriving and flourishing. 

But so too are meaning and purpose, without which happiness can be shallow and short lived. 

Here at The Happiness Institute we very much believe that it's important to attend to pleasures and joys in the short term AS WELL AS meaningful pursuits and achievements over the longer term; but today we focus mostly on the latter and invite you to think about how you can discover happiness through purpose in 3 steps from Tiny Buddha…

by Scott Dinsmore 

“The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” ~Daisaku Ikeda

In everything we do, we seek happiness. Or at least what we think will bring happiness.

But this goal can often get us into trouble. It’s how you find yourself in a career that doesn’t represent you, consuming things lacking real value, and living a life that misses its impact on the world.

Most of the things we think create happiness don’t.

We get caught in a spiral and life suddenly becomes a race to be won instead of a game to be played and enjoyed. Our focus on ‘success,’ as society calls it, blurs our more important intangibles of life—our relationships and experiences.

The fear (and sad reality for many) is that we wake up thirty years from now, stressed, unhealthy, and unfulfilled, wondering what on earth happened to those wonderful dreams we once dared to dream.

I’ll tell you what happened: We fell into the trap of being what others felt we should be as opposed to who we were meant to be. Others’ dreams became ours, only to realize they never mattered to us in the first place. We adopted the world’s definition of success instead of understanding and pursing our own.

Well, there is good news. No matter when you wake up to this reality, it is never too late to take a stand and travel down that fresh path.

In all of my experience as a friend, writer, husband, personal freedom coach, and citizen of the world, I’ve learned that there is nothing more consistent with unhappiness than spending your time in a way that doesn’t serve who you are. And to the contrary, there is no more profound source of fulfillment and happiness than knowing you are traveling your own path and making the dent in the world you know you’re capable of.

The Simple Answer to Lasting Happiness: Living Your Purpose

While purpose is a nice concept that is often overused in the personal development space, it can be a lot to sink your teeth into. It’s one thing to believe in the idea but an entirely different one to vicerally experience and live it.

Until you find your own life path, you will forever be trying to follow someone else’s. The inauthenticity will eat you up. Without a path, your true potential will be lost. But to confidently begin the journey, you must better know the traveler—you.

3 Steps to Blazing a Trail and Discovering Your Purpose

1. Know your values.

These are your building blocks. What’s most important to you above all else? I’m talking the zero compromise areas of who you are. Family, health, freedom, honesty, intimacy, playfulness, love, adventure, achievement. The list is infinite.

Pick your top few. Prioritize them. What events and experiences allow you to feel them? This is your foundation. Your compass…

…keep reading the full & original article HERE