5 Secrets to Living a Longer Life

5 Secrets to Living a Longer Life

In his brand new book, Live Happier Live Longer, Dr Sharp focuses on the key things people can do to increase their happiness and wellbeing as they get older, from emphasizing the importance of positive thinking and the benefits of physical activity, sleep and relaxation to the practical benefits of continuing to strive towards motivating goals and beyond. 

Below we share with you 5 practical and powerful positive ageing tips based on the book and filmed with HealthyMEtv…

Tip 1: Move

Tip 2: Create Purpose

Tip 3: Connect with others

Tip 4: Eat well

Tip 5: Have fun


PS: Live Happier Live Longer is available NOW so click HERE to get your copy on line or head on down to your local book store and grab a copy!