20 Jun Happiness – 8 Ways in 8 Days
Check out this great series of videos from HealthyMETv in which our very own Dr. Happy talks to Shelly Horton about how to be happy…
Day 1: List your good qualities
Day 2: Pay attention to your self talk
Day 3: Eat well
Day 4: Do something fun
Day 5: Imagine a positive future
Day 6: Exercise
Day 7: Relax
Day 8: Be kind