2 of the more important things you can do for more happiness

10 Apr 2 of the more important things you can do for more happiness

Achieving happiness can sometimes be difficult…

…but it can also be relatively simple sometimes if we focus on what's been proven to work. 

For example, 2 strategies that would benefit almost all of us and lead to more happiness, especially those of us who worry and ruminate a lot, are…

1. get out of your head

2. get into your surroundings

That is, many of us spend too much time thinking (in unhelpful ways) and not enough time being present and being mindful of what's going on around us. 

Because what's going on around us is often amazing, where as what's going on inside us can sometimes just be distressing. 

So give it a try and if you'd like to read more, check out this article from Psychology Today – HERE