For happiness…don’t take things too personally

For happiness…don’t take things too personally

from MindBodyGreen

All four of Don Miguel Ruiz’s agreements seem simple, but in practice they’re quite challenging. They all require resolute self-awareness and commitment to self-improvement. Like yoga, living this truth is a discipline, a consistent practice only reached through the genuine love of self.

Taking these principles beyond simple understanding to living, breathing, and walking the walk is easier said than done but more than possible and very, very worth it. It requires mental diligence, a keen observation of our patterns and conditions. We have to first take a step back and acknowledge the sources of our hurt, anxiety, stress, anger, frustration and unhappiness.

It's imperative and helpful for each individual to take personal responsibility for their mood, their actions and reactions, their perception and interpretation, and ultimately the level with which they allow others to affect their internal state and well being.

I remember hearing a quote many years back, and I apologize for only being able to paraphrase, but it went a little something like, “People are not thinking about you nearly as often as you think they are.” That was actually very impactful and eye-opening. Of course they’re not! They’re thinking about themselves, as am I, as most of us are and should be. We are living, breathing, absorbing and striving from a singular, unique perspective.

Not only is there no way we can possibly control or influence how others think of us, it's a tremendous waste of our energy to do so. I’ve found both when I was a sarcastic little cynic, and when I am an open loving soul, that there are people who like me, dislike me, love me, and hate me regardless. I can honestly report now that I feel better and have drawn kinder people and more opportunities through being loving, living from my happy place, over being a feisty pessimist, but that’s an individual’s call to make.

I’ve found both when I dress up swanky, like actually drying my hair and putting on make up, and when I’m completely casual and natural, that some people find me attractive and some do not. Yoga pants or fancy pants, it does not matter. There are those who will dig it and those who will not. I could kill myself preparing both physically and mentally to impress others and I could still never please everyone. And in the midst of it all I’d lose the passion, interest and love of the person in question: Me!

The truth of the matter is no one knows what makes you tick but you. You cannot possibly predict what pleases the masses or even very specific individuals, so why not release the need to please or to be validated by others and instead focus on what makes you come alive, what makes you tick, what makes you feel great? And then give that to yourself without a shred of worry in how you’ll be perceived.

The reality is a happier you leads to happier exchanges with others, less melodrama, less negativity, less what-ifing, less internal turmoil, better days and better nights…

…keep reading the full & original article HERE