29 Apr Happiness…can be found in the simplest things
I just re-read the title of an article I posted yesterday which included the words "simple rules for happiness". Funnily, I misread it and thought it said happiness is in simple rules" which made me rethink again, another theme…
…happiness is often, I believe, over-complicated and that is why I think many people don't experience as much of it as they could. If we simplified happiness and further, sought happiness in the simpler aspects of life then I think more of us could have more of it!
So here are some simple things in which I often find happiness…
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savouring a good coffee
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listening to a favourite song
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just walking
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telling or listening to a joke
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learning something new
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reading something interesting
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helping others
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taking a few minutes to meditate or relax
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and there are so many more…
I'd love to know where and when you find happiness in the simple things in life. Please share your thoughts on our Facebook page…