19 Nov Happiness is…atleast these 9 practices
Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. What are these happiness disciplines?
Happiness is…
- setting and working towards meaningful and positive goals
- having clear priorities about who we are and how we want to live
- managing our energy through sleep, rest, exercise and good nutrition
- recognising that all things bad eventually pass
- celebrating all things good and savouring positive experiences
- taking care of ourselves BUT also being kind and compassionate and caring and thoughtful to/for others
- managing our weaknesses whilst spending just as much time fully utilising our strengths
- having fun and playing and enjoying pleasure in all its various forms
- making happiness a priority
So off you go then; do happiness and be happy! It really is possible : )