Happiness is…atleast these 9 practices

Happiness is…atleast these 9 practices

Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. What are these happiness disciplines?

Happiness is…

  • setting and working towards meaningful and positive goals

  • having clear priorities about who we are and how we want to live

  • managing our energy through sleep, rest, exercise and good nutrition

  • recognising that all things bad eventually pass

  • celebrating all things good and savouring positive experiences

  • taking care of ourselves BUT also being kind and compassionate and caring and thoughtful to/for others

  • managing our weaknesses whilst spending just as much time fully utilising our strengths

  • having fun and playing and enjoying pleasure in all its various forms

  • making happiness a priority

So off you go then; do happiness and be happy! It really is possible : )