Check out this interesting article on happiness, depression & creativity!

Check out this interesting article on happiness, depression & creativity!

by Sharon Salzberg for the Huffington Post

Last week the Dalai Lama was at Emory University, where he holds a Presidential Distinguished Professorship. Amongst the offerings were a teaching on compassion and an exploration of scientific research into compassion meditation. There was also a discussion with Alice Walker and Richard Gere called “The Creative Journey: Artists in Conversation with the Dalai Lama on Spirituality and Creativity.”

This was how it was described:

How do the arts help us to express, or indeed to uncover, our spiritual yearnings and questions or certainties? What do the artist and the spiritual master have to teach each other from their respective disciplines? What is the role of tradition (or, conversely, iconoclasm) in maintaining or renewing art and spiritual life? Is the human being innately spiritual, innately artistic?

The first question began, “In the West many people believe that creativity comes from torment, while in the East there is more of a tradition of great art coming from balance and realization.” I myself know that this is true because many meditation students have asked a variant of this, equating edginess, boldness and creativity with inner pain, and happiness with dullness, laziness and giving up. Artists, actors, musicians have expressed some reluctance to practice meditation lest they be content in all the worst ways, lying about in placid obliviousness.

Alice Walker responded in an interesting way, saying that early in her career she had felt that good poetry must come from sadness, a notion that she had picked that up from Langston Hughes. But as she got older, she said, she found that she was just getting happier and happier, and was, of course, still writing. Richard Gere talked about being a lost, angry young man playing roles of lost, angry young men, and how the spaciousness of greater and greater happiness allowed him not to identify with those roles, not inhabiting them so fully, but to play with them, to be flexible…

…keep reading HERE to find out more, including what the Dalia Lama has to say about happiness and creativity.