Happiness and PLAY

Happiness and PLAY

Why don’t you PLAY more for happiness?

I’m not just talking about mucking around and having fun, here; well, I do encourage you to have fun for more happiness but more so, think about PLAY as an acronym for finding more happiness…

P = Positivity…an absolute must attitude, as often as possible, if you want to experience happiness

L = Laugh…a great form of exercise as well as a powerful mood enhancer which ultimately increases the frequency and intensity of happiness experiences

A = Ask questions…because curiosity is closely associated with positive moods such as happiness and finally,

Y = Yes…a word we could all say more often in order to experience and learn new things about ourselves and the world

So if you want more happiness, then quite simply…PLAY more!