30 Mar Happiness during tough times…is finding the silver lining around the cloud
Practising gratitude can make even tough times worthwhile; happiness isn’t just enjoying the good times it’s also effectively working through and learning from the difficult times.
Gratitude has been found, in many contexts, to boost happiness and postive emotions as well as build resilience and improve coping.
This interesting article, from Positive Psychology News Daily, provides some food for thought and ideas from which many of us could benefit.
Read more about how gratitude can help you find and/or maintain happiness even during difficulties and challenges – click here