Happiness – 7 do’s and 5 don’ts

Happiness – 7 do’s and 5 don’ts

Check out these quick and easy dos and don’ts for more happiness…

For more happiness do…

  • eat well, exercise and get good sleep
  • manage negative emotions and cultivate positive ones
  • manage your time effectively
  • love and be loved by others
  • set and work towards meaningful goals
  • believe in something other than yourself
  • practice self-regulation (discipline)

For more happiness don’t…

  • worry about things beyond your control (such as aging)
  • watch too much TV
  • be selfish or hold on to anger
  • drink excessively or take drugs
  • spend too much time in any one endeavour (e.g. work)

For more happiness, try these and let us know how you go!