Ensuring happiness this holiday season

Ensuring happiness this holiday season

Check out this article by my friend in happiness and positive psychology, Amanda Horne…

Your Holiday Strengths

Some people anticipate the holidays with excitement and enthusiasm. Some find it can be a stressful time with obligations to fulfil and busy schedules to juggle. Wherever you are along this continuum, a great question to ask yourself is: _ã–How can I use my strengths this holiday season?_ã

I collaborated with Kathryn Britton and Senia Maymin (MAPP graduates and two of the dedicated editors of Positive Psychology News Daily) to ask this question of some of the leading figures in the Positive Psychology area. Some instead answered the question, _ã–What one suggestion from one of your own books will be uppermost in your own mind during the holiday season?_ã

Find out more about using your strengths, and applying other positive psychology strategies to ensure this holiday season is full of happiness – just click here