6 paths to happiness

6 paths to happiness

Positive emotions such as happiness not only feel good, they play a crucial role in your health. Negative emotions change our brain function in ways that increase stress, which raises the risk of problems such as cancer and heart disease. And since positive emotions like happiness change the way our brains function to reduce stress, they can help cancel out those health risks.

So how do you get happy? Might not be how you think. Use these six paths:

  1. Be generous
  2. Feel empathy
  3. Find authenticity
  4. Explore spirituality
  5. Embrace emotion
  6. Understand happiness

To read more about these 6 paths to happiness – click here