22 Sep You can learn happiness – find out how!
Before positive psychology, the belief was that we are stuck with our general outlook, but according to the research, optimism is not only _ã–infectious_ã but only 25 per cent (as opposed to 40-60 per cent of most hereditary traits) of it is hard-wired in our genes. Which means you can _ã–learn_ã happiness.
To read more about learning optimism and building happiness – click here