06 Oct 5 Steps to Happiness at Work
Australian positive psychologist Timothy Sharp_ã”otherwise known as “Dr. Happy”_ã”asked 50 people a simple question: What do you consider to be the top three contributors to happiness at work? Their answers provide food for thought to managers and employees alike.
For the last six years, I’ve run the Happiness Institute in Australia, where I help clients apply research-based strategies for boosting positive emotions and managing stress and depression. Earlier this year, I reached out to 50 people from my database who had expressed a specific interest in applying the science of positive psychology to their workplaces, and I asked them a simple question: What do you consider to be the top three keys to happiness at work?
While no doubt an informal study, I found that the responses were remarkably consistent. They suggest five key steps to workplace happiness.
To read more about happiness at work – click here