29 Aug 10 quick tips for boosting your happiness levels now
10 quick tips for boosting your happiness levels now:
- smile and/or laugh
- go for a walk, run or do some exercise
- make sure your next meal is a healthy one
- meditate or relax
- focus on all the best things about being you
- think about all the good things in the world
- do something kind for someone else
- reflect back on the best moments of your life
- look forward to achieving your goals in the future
- be grateful for what you have right now
Do these…and enjoy some more happiness!