10 secrets to finding happiness during the recession

10 secrets to finding happiness during the recession

10 Secrets to Finding Happiness During the Recession

Research has pinpointed ways to feel good even in the worst of times

By Deborah Kotz

Posted April 22, 2009

How can we truly feel happy right now, in this moment when our 401(k)’s and house values are tanking? When our jobs are threatened or already lost? U . S . News posed this question to leading happiness researchers to find out what tools we can employ to stay upbeat in gloomy days. While it’s true that some lucky folks are born with sunny dispositions, others, according to the latest studies, can learn to be happy. How? “We need to move away from the concept of trying to fill our days with frequent pleasurable moments and fewer negative moments,” explains Todd Kashdan, a professor of positive psychology at George Mason University and author of Curious? Discover the Missing Ingredient to a Fulfilling Life. “What truly provides satisfaction is having a meaning and purpose in life, which is doubly important in the midst of this current economic nightmare.”

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