9 Tips for happiness now!

9 Tips for happiness now!

How To Respond to Your Happiness Emergency-Stat!

February 18, 2009

By Gretchen Rubin

Every Wednesday is Tip Day.

This Wednesday: Nine tips for dealing with a happiness emergency.

I originally posted this tips list on the fabulous Zen Habits, but I wanted to put it here as well.

What do you do if you’re feeling blue because of the financial crisis? Or if you’re just having an extremely lousy day? Here are nine strategies that can boost your mood right now in a happiness emergency. In the next 30 minutes, check off as many of the following items as possible. Each one will lift your spririts, as will the mere fact that you”ve tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.

To read more about Gretchen’s tips for immediate happiness – click here