01 Feb Two new positive psychology books to help you find happiness
Professor Michael Frisch and Caroline Adams have recently released “Creating your best life” which by all accounts is full of practical and evidence based strategies for living a life of happiness and success.
To read a review – click here
Also, one of the leaders in the study and advancement of positive psychology, Barbara Fredrickson, has just released what sounds like a fantastic book titled “Positivity”. Barbara is renowned for her work developing the a theory of positive emotions which hightlights the importance of boosting happiness in any and all situations.
To read a review – click here