19 Jan Achieving happiness – when the going gets tough the tough get help
I’ve often said that happiness is not a solo-effort but rather, a team sport. Very few people, if any, achieve happiness on their own. In contrast, we know from the positive psychology research that happy people have both more and better quality relationships. Positive psychology also teaches us that good quality relationships and strong social supports build resilience and buffer against stress and depression. So happiness, especially during difficult times, requires others…
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