08 Sep And yet another useful guide for enhancing your happiness
Count your blessings. Express gratitude for what you have privately and also by conveying appreciation to others.
Cultivate optimism. Keep a journal in which you write your best possible future. Practice seeing the bright side of every situation.
Avoid over-thinking and social comparison. When you start to dwell on problems or compare yourself to others, distract yourself with positive thoughts or activities.
Practice kindness. Do good things for others.
And there’s more at the Los Angeles Times – click here