25 Aug Happiness and healthy eating
I have, frequently, written about my passionate belief that happiness is at least partly dependent on healthy living. By healthy living I mean ensuring adequate exercise and activity; getting good sleep and rest; and, of course, eating well.
It’s hard to be happy if you’re literally sick and tired all the time and it’s hard to maitain happiness if the fuel you put in your body is inadequate or of poor quality.
Well, I’m not the only one who things like this and I’m sure many of you agree with the basic assumption that food can influence how you feel (and, as such, your happiness). So for those of you who’re interested in reading more – click here