29 Jul Happiness is sleep
Sleep. It rejuvenates. It refreshes. It restores. And while it may seem as if sleep renders us inactive, the truth is quite the contrary. Our bodies, our brains, our minds are accomplishing great things while we slumber.
Dr Nilesh Dave, medical director of the Sleep and Breathing Disorders Centre at University of Texas Southwestern Medical Centre, says: “When you get good-quality sleep and enough hours of it, it is amazing how much better patients’ moods are, how much better they’re functioning. They’re truly happy.”
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