01 Apr From CBT to Positive Psychology; from misery to happiness
As many of you know, my background is in clinical psychology and I still operate a clinical psychology practice that primarily offers CBT (or cognitive behavioural therapies). You can find out more at http://www.makingchanges.com.au but the point of this posting is that our current approach to positive psycyhology coaching, offered here at The Happiness Institute, as in many ways evolved out of the CBT tradition.
Treating depression or misery with CBT won’t necessarily lead to happiness, even if it leads to less depression, but the following article might be of interest to some…