Happiness Quote

Happiness Quote

Samuel Johnson, 18th Century English Author and Critic, is quoted as saying that “The true art of memory is the art of attention.”

Well, I (Dr. Happy) believe that the true art of happiness is the art of attention.

Because happiness is at least partly about attending more to the good and less to the bad. This is not to suggest those who’re happy ignore the bad but they do tend to focus on the bad in a positive and constructive way.

So if you want more happiness in your life, ask yourself what you attend to (or what you focus on) and whether this is boosting your happiness, or dragging you down to depression!

Don’t forget, happiness is the art of attention!