03 Dec Happiness and exercise
Psychologists, coaches and researchers have known for some time now that exercise is a powerful antidepressant and also, a mood enhancer boosting happiness.
Now, we might acually know why!
This story reporting on some recent research suggests not only that we should be promoting exercise more for its antidepressant effects and for its happiness inducing qualities but also, that this area of investigation might lead to the development of a whole new class of drugs…interesting!