25 Oct Happiness and sleep
I’ve often noted my belief that happiness is very much dependent on healthy living and that a crucial part of healthy living is getting good sleep.
Well, if you click on the link below you’ll find some interesting research that supports the merits of my assertion that we can all sleep our way to happiness – click here to read the story.
And if you have trouble sleeping, go to the “Books” page within our resources section where you can buy a copy of my best-selling “Good Sleep Guide”, a proven program guaranteed to help you sleep better and, therefore, experience more happiness (click here).