02 May Unlocking the secret and science of happiness
Tibetan author Mingyur Rinpoche said the key to quieting the “talkative monkey mind” is meditation and concentration.
According to the author of “The Joy of Living: Unlocking the Science and Secret of Happiness,” by conquering negative self-images, people could decrease their stress levels and lead happier lives.
Rinpoche said to achieve happiness, people needed to stop listening to their “monkey mind.” He said everyone had self-created suffering because of their monkey mind, which was constantly talking and telling them what to think.
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