Happiness and friendships

Happiness and friendships

Today I (separately) caught up with two friends, one for an early morning coffee and the other for lunch.

Both, in different ways, added to my happiness.

Why? I’m not 100% sure, to be honest, but I think it had something to do with the (quite different) connections I have with both of them. Happiness is undoubtedly related to the number and quality of one’s relationships and today’s ‘social activities” emphasised this for me.

So a quick happiness tip – actively and consciously make time to spend with friends. It’s well worth the effort for both your health, and your happiness.