26 Jul The power of possibility…to overcome depression AND create happiness!
via PsychCentral by Jane Tornatore
When you are depressed, your mind sees no possibilities. You feel stuck, with no change in sight.
Depression is brilliant. It is an amazing example of “we are what we think.”
When we are depressed, our thoughts consist of things like “nothing will help,” “it’s useless,” and “I can’t do it.” These thoughts get even stronger when well-meaning people give suggestions on how to stop being depressed. Of course, these ever-so-helpful suggestions come right after we have gone on and on about how hard our life is. Right?
Of course, I have a suggestion. Let me rephrase: Let’s look at another possibility…
…keep reading the full & original article, for more happiness and less depression – HERE