17 Aug Application of proven techniques can boost your happiness
Being happy and staying happy isn’t up to your genetic makeup or your life circumstances alone, says happiness researcher Sonja Lyubomirsky of the University of California, Riverside, who told an audience at the American Psychological Association on Friday that people can add to their capacity for happiness through techniques that can be learned to boost their joy.
Lyubomirsky, a psychologist and author of the 2007 book The How of Happiness: A Scientific Approach to Getting the Life You Want, offered some of her happiness insights to a crowded room of psychologists who deal with unhappy people all the time.
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