If you find modern life a bit overwhelming then these articles might help …
Another Friday and another selection of what I hope you'll find to be interesting and helpful articles from all over the web ...
21 June, 2024
Blog
Sometimes it’s OK
More often than not I encourage people to do the best they can to choose self-care and self-help options that will be helpful in the long run, not just the easier options that might provide some benefit now, but will do little or nothing later...
19 June, 2024
In praise of those ordinary moments …
When they think about happiness and living a good life, most people think of the big things, those firework moments of joy and ecstasy! All of which is fine; celebrations and wins, gloriously wonderful and exciting experiences are fantastic and deserve our attention and memory. But by...
18 June, 2024
Some thoughts on life …
... at least, some thoughts on my life (and maybe yours too). Life can be full of wonderful joy; life can be very hard. Life is full of happiness; life can be sad. There is much in life deserving of excitement and hope; there is much about life...
17 June, 2024
Happiness news – a few articles to boost your mood!
It's Friday here in Sydney which more often than not, means it's time to share some articles and research focusing on topics related to happiness, mental health, resilience and ...
14 June, 2024
How I write books and what you can learn from my process
On July 2 (2024) my new book will be available! For those who're not aware, this is the culmination of about 12-18 months work! In fact, it's probably longer than that because the idea was brewing in my mind for several years, then it took us...
13 June, 2024
Making the most of the good times
It's often said that you learn more from failure than success. While I believe you can learn a lot from difficult and dark days, there's no doubt the same can be said for the good times. Positive emotions such as happiness can teach us a lot...
12 June, 2024
Don’t aim for happiness, aim for happiness-es (from my latest eNewsletter)
Every Monday morning I send out a free, eNewsletter with a short, exclusive article. This week's one is below, and if you want to receive future mailings (you can unsubscribe any time) just fill out your name and email address HERE. Now, on to the article...
10 June, 2024
What do enjoying the journey, finding purpose, and seeing friends in person have to do with breaking out of a rut? Read on to find out …
There are so many aspects to what we might call happiness, or what more properly would be called wellbeing or thriving or flourishing. But whatever we call it, happiness and living a good life are complex and multi-layered. Which is why, for many years / decades...
07 June, 2024