August 2024

So, I had this idea the other day. And at the risk of sounding immodest, I think it's a pretty good one. You see, I too often get too upset about too many things. And so I'm constantly searching for ways to care less. Except I value...

13 August, 2024

I wrote this piece for my LinkedIn community but I hope there are also some here who'd appreciate these ideas. And even if you're not working in a traditional business or corporate set up, these same principles could be applied to your home life, your...

12 August, 2024

It won't surprise anyone to know that happiness can come from achievement and accomplishment, from success and winning, from the joy within connection and the awe associated with nature and various forms of spirituality. But it might surprise some to know that happiness can also be...

09 August, 2024

Have you ever failed, only to look back at that seemingly negative life experience as one of growth and development, one that through careful consideration, reappraisal and active learning you become, in some way, stronger and wiser and even happier? Have you ever, in the moment,...

08 August, 2024

I've had some pretty dark days, and I'm pretty sure you have too. How can I know? Because we all have bad days and bleak times! But these days or times need not be permanent; change can always happen, you can make it happen. With every day and...

06 August, 2024

As part of the launch of my new book, "Lost & Found: how to wander your way to a better life", I was lucky enough to be invited on to ABC's Life Matters where I had a fantastic chat with Hilary Harper. This is how they...

02 August, 2024

Whether you're trying to meditate on a daily basis, exercise or stick to a healthy eating routine; whether you're trying to change a behaviour or start a new one ...

01 August, 2024