happiness Tag

12 ways to make your New Years Resolutions stick

BY RAGNAR TERJESON MILJETEIG With the season of New Year’s resolutions upon us, there is one thing likely to be troubling many—if not all—of us. How do we make them stick? Below I have compiled 12 ways that will help you make sure your resolution doesn’t...

02 January, 2014

With the New Year upon us maybe it’s time to start IGNORING these things for more happiness!

Happiness requires a focus on the positive.  Happiness is more likely when we think of good things we want.  But sometimes, for more happiness, we need to ignore stressors such as these...

01 January, 2014

It’s a good time to remember what REALLY matters

by Diana Reid from LifeHack Have you taken your focus off what really matters in life? It’s not all about material wealth or the guy, the girl, the house and the car. Rather, it’s about you, and once you begin to focus on what truly matters,...

24 December, 2013

At this time of year it’s worth remembering…what healthy people do and don’t do!

by Dan Cassidy from LifeHack Do you want to get healthier in 2014? Are you tired of having low energy, a few extra pounds, or just not feeling as good as you know you should? If so, there’s a couple ways to get healthier. The first is to...

24 December, 2013

Make 2014 a year of high self-esteem with these 10 things to say to yourself!

Most of us doubt ourselves some times.  Most of us are unduly hard on ourselves much of the time.  When we're self-critical we make it very difficult to enjoy happiness...

23 December, 2013

20 things to keep you motivated!

With many people starting to contemplate New Year's Resolutions I thought this article, with 20 great tips for maximising and maintaining motivation, might be of interest...

23 December, 2013

22 ways to be grateful…and to change your life

by Marelisa from DaringToLiveFully  Did you know that studies show that practicing gratitude can increase your happiness levels by about 25 percent? This fact was reported by Robert Emmons, PhD–one of the world’s foremost experts on gratitude– in his book, “Thanks! How the New Science of...

23 December, 2013

15 simple ways to overcome depression and sadness AND to boost your mood

We all have tough times; but we all also have the ability to pick ourselves up and move forward more positively...

23 December, 2013

What you really need to be happy!

by Scott Christ from LifeHack Everyone strives to be happier, but the truth is some people are more successful than others at attaining happiness. Why? Most people think they know what they need to be happy. But the science of happiness reveals some surprising truths. Find...

19 December, 2013

Ask these 10 questions every morning and enjoy more … happiness!

We can choose to be happy any time but getting your day off to a good start makes happiness so much easier. Which is why we love and wanted to share with you these 10 great questions you could (and dare I say it, should)...

18 December, 2013