habits Tag

via the Huffington Post by R L Adams We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than...

25 January, 2016

via Inc.com by Betty Liu The new year is fast approaching which means we're all looking to the future. Some of us, like me, are hitting the gym to develop healthy habits early. Others are contemplating the next steps in their jobs and careers. Just as a...

26 December, 2015

via MindBodyGreen by Tyler C. Beaty In my experience, as well as what I've seen in my coaching practice, it's become clear to me that most people's lives are riddled with bad habits that keep us from being happy and successful. But what many people don't...

16 November, 2015

via the Huffington Post by meQuilibrium  Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend...

09 November, 2015

via Tiny Buddha by Maria Stenvinkel “Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown Did you ever have it all mixed up? Happiness, I mean. I once thought that a university degree and good grades would make me happy. I thought that traveling the world would leave...

06 October, 2015

For more than a decade now, here at The Happiness Institute we've been saying that achieving happiness requires little more than practising a few simple disciplines each and every day.  You see, those small habits build up in to big results...

27 September, 2015

Start off your day well and you're well on your way to a happier day.  Kick start your morning with the right habits (not just caffiene) and you'll set yourself up for more happiness and success.  In this Huffington Post article David Tomas outlines how...

09 August, 2015