by Shawn Lim from PickTheBrain Want to be successful? If you do, then this will be the right article for you. Do you know that success starts from your habits? It is what you do each day that truly matters. You can have big dreams and have...
I'm sure it's not intentional but I'm also pretty sure that many of you undermine your own happiness by prioritising other things. Check out these 6 happiness killers and then find a way to stop having them in your life...
by Hannah Sentenac from MindBodyGreen Humans are largely habitual creatures, and, unfortunately, this hard-wired ability can be used for good or ill. While we may earnestly avow that we're desperate for a peaceful and happy life, our habits often simultaneously sabotage us. We want a healthier lifestyle,...
from Spirit Science and Metaphysics Happiness is an aspiration that all of us share. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their...
Here at The Happiness Institute we've said for over a decade now that...
In this article from LIfeHack we help you make happiness a habit so you can enjoy a better life...
Here at The Happiness Institute we've always said that achieving happiness requires little more than practising a few simple disciplines each and every day. Via Shannon Kaiser of MindBodyGreen we bring you, today, 10 simple happiness habits to practice each and every day...
We're all different. And we all understand and interpret happiness differently. But that being said, there are commonalities found across almost all really happy people. Do you want to know what they are? If yes, then keep reading below...
by Miriam Akhtar Seven years ago as I was going through the MAPP at the University of East London, I had a distinct sense that there were two types of positive psychologists: the researchers and the practitioners. I was definitely in the latter camp. The ‘A’ in...
by Sumitha from PickTheBrain Your life is good. Just look at the “world news” section of any news site and you’ll know its true. And yet, there is this undercurrent of discontent, unhappiness and sadness that underscores your life as you go about your day. How is it...
