via Science of Us by Cari Romm If you’re trying to kick a bad habit — or pick up a good one — conventional wisdom suggests that the incremental approach is the way to go. Gradually cutting down on junky snacks is easier than going cold...
Check out this 3 week habit busting plan I developed in collaboration with Officeworks to help you reduce bad habits, increase good habits, and ultimately live a happier, more productive and flourishing life...
Do the right things, consistently, for health, happiness and success! via Inc.com by Benjamin Hardy According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we...
One way to look at happiness is that it's the result of doing the right things, consistently. In other words, happiness can be seen as the culmination of good habits. But another way to view this is to see happiness as the absence of bad habits! So happiness...
via Addicted 2 Success by John Unger What does it take to become a highly successful person? Is it the ability to convince investors to place their faith and money into a product? Is it the ability to create a work of art or musical piece on...
via Inc.com by Lolly Daskal 10 Bad Habits That Could Be Destroying Your Happiness Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up...
via the Huffington Post by PJ Vincent Why design yourself? Maybe you don’t need to, but there may be some of us who feel we’ve evolved from one season to the next and we’re clueless as to where we want to go. Maybe we know where...
Understand what's hindering your happiness AND what will boost it and more happiness is yours for the enjoying...
via FastCompany by Lisa Evans Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness. We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts say our formula is...
via the Huffington Post by R L Adams We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be happy. But for the most part, happiness seems more like an existential dream than...
