As the new year gets under way, many of us have new resolutions and new or fresh goals. All of which is great and motivating and inspiring. I really hope you achieve your goals, or at least make good progress towards them. But there's a good chance...
We're still in early January so I'm guessing some or many of you are still thinking about your New Year Resolutions and/or goals for the year. Do you want more happiness? Do you want to be healthier? Are you aiming to achieve some specific type of...
There's a saying that seems to be everywhere around this time of year which is ...
I find New Years a bit funny. On the one hand, I recognise the benefits of having landmarks and specific dates that remind us of something important or prompt us to reflect on something beneficial. On the other hand, most dates are just arbitrary and if these...
I'm writing this on December 29, 2023. Depending on when you read it we'll either be finishing up the year or possibly, starting a new one! For many people, this is a time of happiness and excitement, a time of reflection and/or resolution and/or determination...
For most people, this week between Christmas and New Years is a strange period. I'm well aware that some of you will still be working; and I'm well aware that some of you will still be busy with any number of family or other obligations. But I'm...
I'm definitely no biblical or religious expert but ...
As is becoming a bit of a Friday regular, I'm happy today to share with you a few interesting and useful articles I've found wandering through the internet of psychology in the last week or so. Not surprisingly, some are focused on happiness; but at the...
I'm not sure if anyone is even reading this. To be honest, I don't really care if anyone is even reading this. If you are reading this, and you read and enjoy my posts, even find them useful, then that would make me feel wonderful and proud. But...
It's the end of another year; or very close to it, anyway. And at this time of year there are wonders and worries, joys and, well, challenges. So here are a few thoughts and facts for you to consider: You'll undoubtedly see, on social media,...